How do I turn a .mod video vile into a mp3 or .jpg or .jpeg video vile?

[tropicalrkr 0]

I got this new video camera but it comes out in .mod video files its a JVC Hard Disk camcorder Everio thing. It tells you how to switch the files on a macintosh computer but i don't have macintosh and I need .jpeg, .jpg., or .mp3 files to do most things with my videos... PLEASE HELP ME!!!