news 28 Posted April 10, 2008 Jenny Hadfield Designs "Gateway to 8K" for Podrunner: Intervals - Published on 04/10/08 Renowned fitness coach Jenny Hadfield has created the curriculum for "Gateway to 8K," the second set of workout-music mixes from hit Podrunner: Intervals series of free, downloadable workout music mixes for varied-tempo training. The new Gateway to 8K series is designed to take runners from their current 5K (or 30-minute) run to an 8K (or 50-minute) run. Coach Jenny will also lend her expertise to provide a "tip of the week" after every workout in the series. Los Angeles, CA - Internationally acclaimed running and fitness coach Jenny Hadfield has created the curriculum for the next set of workout-music mixes from the hit Podrunner: Intervals series for varied-tempo training. Debuting April 10, Coach Jenny's 10-week Gateway to 8K follows on the heels of the First Day to 5K series that guides beginning runners from Day One to a full 5K run in nine weeks. The new Gateway to 8K series is designed to take runners from their current 5K (or 30-minute) run to an 8K (or 50-minute) run. Coach Jenny will also lend her expertise to provide a "tip of the week" after every workout in the series. A spinoff from the phenomenally popular Podrunner series of fixed-BPM workout-music mixes, Podrunner: Intervals is a series of free, downloadable music mixes for interval training. The mixes are geared toward beginning, intermediate, and experienced athletes seeking varied-tempo workouts to improve conditioning and stamina. Podrunner: Intervals launched in February 2008 and became iTunes' #1 music podcast within a week. "I used to train students with metronomes, but with Podrunner they can work on pace with great music," says coach Jenny Hadfield, best-selling author of Running for Mortals. "The opportunity to add my fitness experience to the mix was too good to miss." The running and fitness expert's advice appears in Health Magazine, runnersworld.com, and active.com. "This is the perfect follow-up to Podrunner: Intervals' introductory First Day to 5K series," says Steve Boyett, Podrunner creator and DJ. "We're honored by Jenny's involvement, and enormously excited to present a series designed by one of the most respected names in the running community." Boyett produces Podrunner: Intervals, which is mixed and hosted by Adrian Smith, aka DJ Beatsmith. About Podrunner and Podrunner: Intervals Podrunner and Podrunner: Intervals are free, downloadable music mixes for runners, power walkers, indoor cyclists, or anyone who needs a tempo-based workout. The two series have become the world's most popular workout music, consistently ranked in iTunes' Top 10 Music podcasts, and in the Top 100 overall. Both series provide nonstop, high-energy, dance music mixes produced by Los Angeles DJ Steve Boyett. They are available free from iTunes, the Zune marketplace, or directly from the Podrunner website. About Jenny Hadfield: "Coach Jenny" is the author of Running for Mortals, Marathoning for Mortals, and the recently published Training for Mortals. Her expert advice appears in Health Magazine, runnersworld.com, and active.com. She co-owns Chicago Endurance Sports, Chicago's largest multi-sport company, and as a personal trainer she's helped thousands of athletes reach their exercise goals. She recently returned from crewing a marathon in Antarctica. Podrunner: http://www.podrunner.com Coach Jenny Hadfield: http://www.jennyhadfield.com Podrunner Logo: http://www.djsteveboy.com/images/bluerobot_600.jpg Podrunner: Intervals Logo: http://www.djsteveboy.com/images/intervals_600.jpg Podrunner and Podrunner: Intervals are free, downloadable music mixes for runners, power walkers, indoor cyclists, or anyone who needs a tempo-based workout. The two series have become the world's most popular workout music, consistently ranked in iTunes' Top 10 Music podcasts, and in the Top 100 overall. Both series provide nonstop, high-energy, dance music mixes produced by Los Angeles DJ Steve Boyett. They are available free from iTunes, the Zune marketplace, or directly from their website. ### Steve Boyett Podrunner Creator / Executive Producer 818-843-4383 steve ( -at -) steveboy.com ******* Member wishes to have this product reviewed by the media ******* Share this post Link to post
